Teff, cooked (20143)
100 g

Alanine 0.218 g
Arginine 0.151 g
Ash 0.69 g
Aspartic acid 0.239 g
Calcium, Ca 49 mg
Carbohydrate, by difference 19.86 g
Cholesterol 0 mg
Copper, Cu 0.226 mg
Cystine 0.069 g
Energy 101 kcal
Energy 422 kJ
Fiber, total dietary 2.8 g
Folate, DFE 18 µg
Folate, food 18 µg
Folate, total 18 µg
Folic acid 0 µg
Glutamic acid 0.975 g
Glycine 0.139 g
Histidine 0.088 g
Iron, Fe 2.05 mg
Isoleucine 0.146 g
Leucine 0.311 g
Lysine 0.109 g
Magnesium, Mg 50 mg
Manganese, Mn 2.86 mg
Methionine 0.125 g
Niacin 0.909 mg
Phenylalanine 0.203 g
Phosphorus, P 120 mg
Potassium, K 107 mg
Proline 0.193 g
Protein 3.87 g
Retinol 0 µg
Riboflavin 0.033 mg
Serine 0.181 g
Sodium, Na 8 mg
Thiamin 0.183 mg
Threonine 0.149 g
Total lipid (fat) 0.65 g
Tryptophan 0.041 g
Tyrosine 0.133 g
Valine 0.2 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.097 mg
Water 74.93 g
Zinc, Zn 1.11 mg