Teff, uncooked (20142)
100 g

Alanine 0.747 g
Arginine 0.517 g
Ash 2.37 g
Aspartic acid 0.82 g
Betaine 2.3 mg
Calcium, Ca 180 mg
Carbohydrate, by difference 73.13 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Choline, total 13.1 mg
Copper, Cu 0.81 mg
Cryptoxanthin, beta 0 µg
Cystine 0.236 g
Dihydrophylloquinone 0.0 µg
Energy 1536 kJ
Energy 367 kcal
Fatty acids, total monounsaturated 0.589 g
Fatty acids, total polyunsaturated 1.071 g
Fatty acids, total saturated 0.449 g
Fiber, total dietary 8.0 g
Fructose 0.47 g
Galactose 0.0 g
Glucose (dextrose) 0.73 g
Glutamic acid 3.349 g
Glycine 0.477 g
Histidine 0.301 g
Iron, Fe 7.63 mg
Isoleucine 0.501 g
Lactose 0.0 g
Leucine 1.068 g
Lutein + zeaxanthin 66 µg
Lycopene 0 µg
Lysine 0.376 g
Magnesium, Mg 184 mg
Maltose 0.01 g
Manganese, Mn 9.24 mg
Menaquinone-4 0.0 µg
Methionine 0.428 g
Niacin 3.363 mg
Pantothenic acid 0.942 mg
Phenylalanine 0.698 g
Phosphorus, P 429 mg
Potassium, K 427 mg
Proline 0.664 g
Protein 13.3 g
Riboflavin 0.27 mg
Selenium, Se 4.4 µg
Serine 0.622 g
Sodium, Na 12 mg
Starch 36.56 g
Sucrose 0.62 g
Sugars, total 1.84 g
Thiamin 0.39 mg
Threonine 0.51 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.07 mg
Tocopherol, gamma 5.04 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.23 mg
Total lipid (fat) 2.38 g
Tryptophan 0.139 g
Tyrosine 0.458 g
Valine 0.686 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.482 mg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin K (phylloquinone) 1.9 µg
Water 8.82 g
Zinc, Zn 3.63 mg