Tempeh, cooked (16174)
100 g

Ash 1.53 g
Calcium, Ca 96 mg
Carbohydrate, by difference 7.62 g
Copper, Cu 0.54 mg
Energy 195 kcal
Energy 817 kJ
Fatty acids, total monounsaturated 3.745 g
Fatty acids, total polyunsaturated 2.638 g
Fatty acids, total saturated 3.4 g
Fatty acids, total trans 0.0 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Iron, Fe 2.13 mg
Magnesium, Mg 77 mg
Manganese, Mn 1.285 mg
Niacin 2.135 mg
Pantothenic acid 0.453 mg
Phosphorus, P 253 mg
Potassium, K 401 mg
Protein 19.91 g
Riboflavin 0.357 mg
Selenium, Se 0.0 µg
Sodium, Na 14 mg
Thiamin 0.054 mg
Total lipid (fat) 11.38 g
Vitamin B-12 0.14 µg
Vitamin B-6 0.199 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 59.56 g
Zinc, Zn 1.57 mg