Tofu, dried-frozen (koyadofu) (16128)
100 g

Alanine 1.965 g
Arginine 3.19 g
Ash 1.38 g
Aspartic acid 5.298 g
Calcium, Ca 364 mg
Carbohydrate, by difference 10.03 g
Cholesterol 0 mg
Copper, Cu 1.179 mg
Cystine 0.663 g
Energy 1995 kJ
Energy 477 kcal
Fatty acids, total monounsaturated 6.701 g
Fatty acids, total polyunsaturated 17.128 g
Fatty acids, total saturated 4.388 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.2 g
Folate, DFE 92 µg
Folate, food 92 µg
Folate, total 92 µg
Folic acid 0 µg
Glutamic acid 8.287 g
Glycine 1.872 g
Histidine 1.394 g
Iron, Fe 9.73 mg
Isoleucine 2.376 g
Leucine 3.644 g
Lysine 3.157 g
Magnesium, Mg 59 mg
Manganese, Mn 3.689 mg
Methionine 0.613 g
Niacin 1.189 mg
Pantothenic acid 0.415 mg
Phenylalanine 2.334 g
Phosphorus, P 483 mg
Potassium, K 20 mg
Proline 2.586 g
Protein 52.47 g
Retinol 0 µg
Riboflavin 0.317 mg
Selenium, Se 54.3 µg
Serine 2.259 g
Sodium, Na 6 mg
Thiamin 0.494 mg
Threonine 1.956 g
Total lipid (fat) 30.34 g
Tryptophan 0.747 g
Tyrosine 1.604 g
Valine 2.418 g
Vitamin A, IU 518 IU
Vitamin A, RAE 26 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.286 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 5.78 g
Zinc, Zn 4.9 mg