Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (16126)
100 g

Alanine 0.405 g
Alcohol, ethyl 0.0 g
Arginine 0.716 g
Ash 1.01 g
Aspartic acid 1.066 g
Betaine 0.4 mg
Caffeine 0 mg
Calcium, Ca 201 mg
Carbohydrate, by difference 2.85 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 28.1 mg
Copper, Cu 0.213 mg
Cryptoxanthin, beta 0 µg
Cystine 0.03 g
Energy 326 kJ
Energy 78 kcal
Fatty acids, total monounsaturated 1.127 g
Fatty acids, total polyunsaturated 1.649 g
Fatty acids, total saturated 0.793 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.9 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 1.721 g
Glycine 0.384 g
Histidine 0.225 g
Iron, Fe 1.61 mg
Isoleucine 0.444 g
Leucine 0.728 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.462 g
Magnesium, Mg 37 mg
Manganese, Mn 0.625 mg
Methionine 0.11 g
Niacin 0.101 mg
Pantothenic acid 0.11 mg
Phenylalanine 0.437 g
Phosphorus, P 121 mg
Potassium, K 148 mg
Proline 0.567 g
Protein 9.04 g
Retinol 0 µg
Riboflavin 0.063 mg
Selenium, Se 9.9 µg
Serine 0.531 g
Sodium, Na 12 mg
Sugars, total 0.6 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 0.411 g
Total lipid (fat) 4.17 g
Tryptophan 0.123 g
Tyrosine 0.367 g
Valine 0.455 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.071 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 2.4 µg
Water 82.93 g
Zinc, Zn 0.83 mg