Tofu, hard, prepared with nigari (16160)
100 g

Alanine 0.621 g
Arginine 1.1 g
Ash 1.82 g
Aspartic acid 1.636 g
Calcium, Ca 345 mg
Carbohydrate, by difference 4.39 g
Cholesterol 0 mg
Copper, Cu 0.328 mg
Cystine 0.046 g
Energy 145 kcal
Energy 609 kJ
Fatty acids, total monounsaturated 2.205 g
Fatty acids, total polyunsaturated 5.638 g
Fatty acids, total saturated 1.445 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.6 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Glutamic acid 2.642 g
Glycine 0.589 g
Histidine 0.346 g
Iron, Fe 2.75 mg
Isoleucine 0.682 g
Leucine 1.118 g
Lysine 0.709 g
Magnesium, Mg 53 mg
Manganese, Mn 1.052 mg
Methionine 0.169 g
Niacin 0.639 mg
Pantothenic acid 0.037 mg
Phenylalanine 0.671 g
Phosphorus, P 231 mg
Potassium, K 146 mg
Proline 0.871 g
Protein 12.68 g
Riboflavin 0.077 mg
Selenium, Se 16.8 µg
Serine 0.815 g
Sodium, Na 2 mg
Thiamin 0.042 mg
Threonine 0.63 g
Total lipid (fat) 9.99 g
Tryptophan 0.188 g
Tyrosine 0.563 g
Valine 0.699 g
Vitamin B-12 0.0 µg
Vitamin B-6 0.039 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 71.12 g
Zinc, Zn 1.66 mg