Tomatoes, red, ripe, cooked (11530)
100 g

Alanine 0.03 g
Alcohol, ethyl 0.0 g
Arginine 0.026 g
Ash 0.6 g
Aspartic acid 0.148 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 4.01 g
Carotene, alpha 0 µg
Carotene, beta 293 µg
Cholesterol 0 mg
Choline, total 6.9 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.014 g
Dihydrophylloquinone 0.0 µg
Energy 18 kcal
Energy 73 kJ
Fatty acids, total monounsaturated 0.016 g
Fatty acids, total polyunsaturated 0.044 g
Fatty acids, total saturated 0.015 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.7 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Fructose 1.31 g
Galactose 0.0 g
Glucose (dextrose) 1.18 g
Glutamic acid 0.393 g
Glycine 0.026 g
Histidine 0.016 g
Iron, Fe 0.68 mg
Isoleucine 0.026 g
Lactose 0.0 g
Leucine 0.039 g
Lutein + zeaxanthin 94 µg
Lycopene 3041 µg
Lysine 0.039 g
Magnesium, Mg 9 mg
Maltose 0.0 g
Manganese, Mn 0.105 mg
Methionine 0.009 g
Niacin 0.532 mg
Pantothenic acid 0.129 mg
Phenylalanine 0.028 g
Phosphorus, P 28 mg
Phytosterols 9 mg
Potassium, K 218 mg
Proline 0.02 g
Protein 0.95 g
Retinol 0 µg
Riboflavin 0.022 mg
Selenium, Se 0.5 µg
Serine 0.028 g
Sodium, Na 11 mg
Sucrose 0.0 g
Sugars, total 2.49 g
Theobromine 0 mg
Thiamin 0.036 mg
Threonine 0.027 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.21 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.11 g
Tryptophan 0.008 g
Tyrosine 0.018 g
Valine 0.027 g
Vitamin A, IU 489 IU
Vitamin A, RAE 24 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.079 mg
Vitamin C, total ascorbic acid 22.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.8 µg
Water 94.34 g
Zinc, Zn 0.14 mg