Turkey, Ground, cooked (05306)
100 g

Alanine 1.706 g
Alcohol, ethyl 0.0 g
Arginine 1.99 g
Ash 1.26 g
Aspartic acid 2.647 g
Betaine 10.4 mg
Caffeine 0 mg
Calcium, Ca 28 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 78.2 mg
Copper, Cu 0.151 mg
Cryptoxanthin, beta 0 µg
Cystine 0.29 g
Dihydrophylloquinone 0.0 µg
Energy 203 kcal
Energy 850 kJ
Fatty acids, total monounsaturated 3.458 g
Fatty acids, total polyunsaturated 2.917 g
Fatty acids, total saturated 2.669 g
Fatty acids, total trans 0.134 g
Fatty acids, total trans-monoenoic 0.103 g
Fatty acids, total trans-polyenoic 0.031 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glycine 1.5 g
Histidine 0.811 g
Hydroxyproline 0.228 g
Iron, Fe 1.52 mg
Isoleucine 1.227 g
Leucine 2.262 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.452 g
Magnesium, Mg 30 mg
Manganese, Mn 0.011 mg
Methionine 0.806 g
Niacin 8.724 mg
Pantothenic acid 1.193 mg
Phenylalanine 1.068 g
Phosphorus, P 254 mg
Potassium, K 294 mg
Proline 1.213 g
Protein 27.37 g
Retinol 24 µg
Riboflavin 0.211 mg
Selenium, Se 31.1 µg
Serine 1.164 g
Sodium, Na 78 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 1.258 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.12 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.06 mg
Total lipid (fat) 10.4 g
Tryptophan 0.312 g
Tyrosine 0.971 g
Valine 1.27 g
Vitamin A, IU 79 IU
Vitamin A, RAE 24 µg
Vitamin B-12 1.34 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.633 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.07 g
Zinc, Zn 3.11 mg