Turkey, all classes, heart, raw (05175)
100 g

Alanine 0.919 g
Alcohol, ethyl 0.0 g
Arginine 0.976 g
Ash 0.99 g
Aspartic acid 1.3 g
Betaine 3.3 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.4 g
Carotene, alpha 0 µg
Carotene, beta 23 µg
Cholesterol 225 mg
Choline, total 126.8 mg
Copper, Cu 0.488 mg
Cryptoxanthin, beta 0 µg
Cystine 0.194 g
Energy 140 kcal
Energy 586 kJ
Fatty acids, total monounsaturated 2.045 g
Fatty acids, total polyunsaturated 2.153 g
Fatty acids, total saturated 1.923 g
Fatty acids, total trans 0.084 g
Fatty acids, total trans-monoenoic 0.061 g
Fatty acids, total trans-polyenoic 0.023 g
Fiber, total dietary 0.0 g
Folic acid 0 µg
Glutamic acid 2.179 g
Glycine 0.902 g
Histidine 0.365 g
Hydroxyproline 0.09 g
Iron, Fe 3.7 mg
Isoleucine 0.475 g
Leucine 1.198 g
Lutein + zeaxanthin 0 µg
Lycopene 21 µg
Lysine 1.26 g
Magnesium, Mg 21 mg
Manganese, Mn 0.102 mg
Methionine 0.421 g
Niacin 6.44 mg
Pantothenic acid 3.12 mg
Phenylalanine 0.615 g
Phosphorus, P 183 mg
Potassium, K 179 mg
Proline 1.013 g
Protein 16.7 g
Retinol 80 µg
Riboflavin 1.13 mg
Selenium, Se 35.4 µg
Serine 0.716 g
Sodium, Na 129 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.165 mg
Threonine 0.604 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.27 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 7.44 g
Tryptophan 0.182 g
Tyrosine 0.528 g
Valine 0.588 g
Vitamin A, IU 305 IU
Vitamin A, RAE 82 µg
Vitamin B-12 13.3 µg
Vitamin B-6 0.479 mg
Vitamin C, total ascorbic acid 3.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 17 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin K (phylloquinone) 0.0 µg
Water 74.47 g
Zinc, Zn 3.21 mg