Turkey, all classes, leg, meat and skin, cooked, roasted (05194)
100 g

Alanine 1.756 g
Alcohol, ethyl 0.0 g
Arginine 1.956 g
Ash 0.99 g
Aspartic acid 2.695 g
Betaine 6.0 mg
Caffeine 0 mg
Calcium, Ca 32 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 70.8 mg
Copper, Cu 0.154 mg
Cryptoxanthin, beta 0 µg
Cystine 0.3 g
Dihydrophylloquinone 0.0 µg
Energy 208 kcal
Energy 870 kJ
Fatty acids, total monounsaturated 2.87 g
Fatty acids, total polyunsaturated 2.72 g
Fatty acids, total saturated 3.06 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.486 g
Glycine 1.559 g
Histidine 0.85 g
Iron, Fe 2.3 mg
Isoleucine 1.417 g
Leucine 2.187 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.571 g
Magnesium, Mg 23 mg
Manganese, Mn 0.023 mg
Methionine 0.793 g
Niacin 3.561 mg
Pantothenic acid 1.205 mg
Phenylalanine 1.096 g
Phosphorus, P 199 mg
Potassium, K 280 mg
Proline 1.242 g
Protein 27.87 g
Retinol 0 µg
Riboflavin 0.241 mg
Selenium, Se 37.8 µg
Serine 1.233 g
Sodium, Na 77 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.225 g
Total lipid (fat) 9.82 g
Tryptophan 0.311 g
Tyrosine 1.074 g
Valine 1.463 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.36 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 61.19 g
Zinc, Zn 4.27 mg