Turkey, all classes, light meat, cooked, roasted (05186)
100 g

Alanine 1.629 g
Alcohol, ethyl 0.0 g
Arginine 1.706 g
Ash 1.22 g
Aspartic acid 2.409 g
Betaine 6.1 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 83.4 mg
Copper, Cu 0.063 mg
Cryptoxanthin, beta 0 µg
Cystine 0.284 g
Dihydrophylloquinone 0.0 µg
Energy 147 kcal
Energy 617 kJ
Fatty acids, total monounsaturated 0.626 g
Fatty acids, total polyunsaturated 0.528 g
Fatty acids, total saturated 0.593 g
Fatty acids, total trans 0.024 g
Fatty acids, total trans-monoenoic 0.021 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.086 g
Glycine 1.286 g
Histidine 0.817 g
Iron, Fe 0.71 mg
Isoleucine 0.864 g
Leucine 2.088 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.486 g
Magnesium, Mg 32 mg
Manganese, Mn 0.011 mg
Methionine 0.788 g
Niacin 11.75 mg
Pantothenic acid 0.9 mg
Phenylalanine 0.972 g
Phosphorus, P 230 mg
Potassium, K 249 mg
Proline 1.628 g
Protein 30.13 g
Retinol 3 µg
Riboflavin 0.205 mg
Selenium, Se 30.2 µg
Serine 1.194 g
Sodium, Na 99 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.035 mg
Threonine 1.094 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 2.08 g
Tryptophan 0.321 g
Tyrosine 0.895 g
Valine 0.963 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.37 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.807 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.88 g
Zinc, Zn 1.72 mg