Turkey, all classes, liver, raw (05177)
100 g

Alanine 1.005 g
Alcohol, ethyl 0.0 g
Arginine 1.067 g
Ash 1.32 g
Aspartic acid 1.421 g
Betaine 3.0 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cholesterol 415 mg
Choline, total 221.8 mg
Copper, Cu 0.863 mg
Cryptoxanthin, beta 0 µg
Cystine 0.212 g
Energy 128 kcal
Energy 534 kJ
Fatty acids, total monounsaturated 0.817 g
Fatty acids, total polyunsaturated 1.684 g
Fatty acids, total saturated 1.664 g
Fatty acids, total trans 0.044 g
Fatty acids, total trans-monoenoic 0.032 g
Fatty acids, total trans-polyenoic 0.012 g
Fiber, total dietary 0.0 g
Folate, DFE 677 µg
Folate, food 677 µg
Folate, total 677 µg
Folic acid 0 µg
Glutamic acid 2.382 g
Glycine 0.986 g
Histidine 0.398 g
Hydroxyproline 0.06 g
Iron, Fe 8.94 mg
Isoleucine 0.519 g
Leucine 1.31 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.378 g
Magnesium, Mg 24 mg
Manganese, Mn 0.296 mg
Methionine 0.461 g
Niacin 11.233 mg
Pantothenic acid 6.28 mg
Phenylalanine 0.672 g
Phosphorus, P 279 mg
Potassium, K 214 mg
Proline 1.107 g
Protein 18.26 g
Retinol 8056 µg
Riboflavin 2.247 mg
Selenium, Se 68.7 µg
Serine 0.783 g
Sodium, Na 131 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.206 mg
Threonine 0.66 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.1 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.02 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 5.5 g
Tryptophan 0.199 g
Tyrosine 0.578 g
Valine 0.643 g
Vitamin A, IU 26901 IU
Vitamin A, RAE 8058 µg
Vitamin B-12 19.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 1.04 mg
Vitamin C, total ascorbic acid 24.5 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 50 IU
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 75.54 g
Zinc, Zn 3.37 mg