Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted (05703)
100 g

Alanine 1.462 g
Alcohol, ethyl 0.0 g
Arginine 1.514 g
Ash 1.43 g
Aspartic acid 2.08 g
Betaine 3.0 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 70.2 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.246 g
Energy 157 kcal
Energy 656 kJ
Fatty acids, total monounsaturated 1.971 g
Fatty acids, total polyunsaturated 1.585 g
Fatty acids, total saturated 1.593 g
Fatty acids, total trans 0.075 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.524 g
Glycine 1.311 g
Histidine 0.698 g
Iron, Fe 0.6 mg
Isoleucine 0.741 g
Leucine 1.792 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.125 g
Magnesium, Mg 30 mg
Manganese, Mn 0.013 mg
Methionine 0.674 g
Niacin 11.336 mg
Pantothenic acid 0.902 mg
Phenylalanine 0.84 g
Phosphorus, P 254 mg
Potassium, K 250 mg
Proline 1.513 g
Protein 26.52 g
Retinol 10 µg
Riboflavin 0.211 mg
Selenium, Se 29.3 µg
Serine 1.036 g
Sodium, Na 237 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.036 mg
Threonine 0.935 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 5.64 g
Tryptophan 0.271 g
Tyrosine 0.763 g
Valine 0.839 g
Vitamin A, IU 35 IU
Vitamin A, RAE 10 µg
Vitamin B-12 1.69 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.659 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 14 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.09 g
Zinc, Zn 1.5 mg