Turkey, gizzard, all classes, raw (05173)
100 g

Alanine 1.053 g
Alcohol, ethyl 0.0 g
Arginine 1.118 g
Ash 0.93 g
Aspartic acid 1.489 g
Betaine 1.9 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 271 mg
Choline, total 89.7 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0 µg
Cystine 0.222 g
Energy 111 kcal
Energy 463 kJ
Fatty acids, total monounsaturated 0.795 g
Fatty acids, total polyunsaturated 0.708 g
Fatty acids, total saturated 0.929 g
Fatty acids, total trans 0.031 g
Fatty acids, total trans-monoenoic 0.024 g
Fatty acids, total trans-polyenoic 0.006 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 2.497 g
Glycine 1.034 g
Histidine 0.418 g
Hydroxyproline 0.58 g
Iron, Fe 2.78 mg
Isoleucine 0.544 g
Leucine 1.373 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.444 g
Magnesium, Mg 19 mg
Manganese, Mn 0.085 mg
Methionine 0.483 g
Niacin 6.233 mg
Pantothenic acid 0.914 mg
Phenylalanine 0.704 g
Phosphorus, P 164 mg
Potassium, K 185 mg
Proline 1.161 g
Protein 18.8 g
Retinol 46 µg
Riboflavin 0.327 mg
Selenium, Se 28.8 µg
Serine 0.821 g
Sodium, Na 147 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.061 mg
Threonine 0.692 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.15 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.37 g
Tryptophan 0.208 g
Tyrosine 0.605 g
Valine 0.674 g
Vitamin A, IU 154 IU
Vitamin A, RAE 46 µg
Vitamin B-12 3.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.198 mg
Vitamin C, total ascorbic acid 6.2 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 19 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 0.0 µg
Water 77.47 g
Zinc, Zn 3.03 mg