Turkey, ground, 93% lean, 7% fat, raw (05665)
100 g

Alanine 1.166 g
Alcohol, ethyl 0.0 g
Arginine 1.359 g
Ash 0.92 g
Aspartic acid 1.808 g
Betaine 7.1 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Choline, total 53.0 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Cystine 0.198 g
Energy 150 kcal
Energy 628 kJ
Fatty acids, total monounsaturated 2.843 g
Fatty acids, total polyunsaturated 2.537 g
Fatty acids, total saturated 2.17 g
Fatty acids, total trans 0.112 g
Fatty acids, total trans-monoenoic 0.079 g
Fatty acids, total trans-polyenoic 0.032 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 2.997 g
Glycine 1.024 g
Histidine 0.554 g
Hydroxyproline 0.2 g
Iron, Fe 1.17 mg
Isoleucine 0.838 g
Leucine 1.545 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.675 g
Magnesium, Mg 21 mg
Manganese, Mn 0.008 mg
Methionine 0.551 g
Niacin 5.417 mg
Pantothenic acid 1.0 mg
Phenylalanine 0.729 g
Phosphorus, P 193 mg
Potassium, K 213 mg
Proline 0.828 g
Protein 18.73 g
Retinol 22 µg
Riboflavin 0.185 mg
Selenium, Se 19.0 µg
Serine 0.795 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 0.859 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.13 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 8.34 g
Tryptophan 0.213 g
Tyrosine 0.663 g
Valine 0.868 g
Vitamin A, IU 73 IU
Vitamin A, RAE 22 µg
Vitamin B-12 1.2 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 14 IU
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.63 g
Zinc, Zn 2.53 mg