Turkey, ground, fat free, raw (05662)
100 g

Alanine 1.462 g
Alcohol, ethyl 0.0 g
Arginine 1.705 g
Ash 1.15 g
Aspartic acid 2.268 g
Betaine 5.4 mg
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 47.9 mg
Copper, Cu 0.058 mg
Cryptoxanthin, beta 0 µg
Cystine 0.248 g
Energy 112 kcal
Energy 468 kJ
Fatty acids, total monounsaturated 0.512 g
Fatty acids, total polyunsaturated 0.594 g
Fatty acids, total saturated 0.487 g
Fatty acids, total trans 0.017 g
Fatty acids, total trans-monoenoic 0.013 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.759 g
Glycine 1.285 g
Histidine 0.695 g
Hydroxyproline 0.09 g
Iron, Fe 0.77 mg
Isoleucine 1.052 g
Leucine 1.939 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.101 g
Magnesium, Mg 29 mg
Manganese, Mn 0.006 mg
Methionine 0.691 g
Niacin 9.708 mg
Pantothenic acid 0.88 mg
Phenylalanine 0.915 g
Phosphorus, P 227 mg
Potassium, K 295 mg
Proline 1.039 g
Protein 23.57 g
Retinol 7 µg
Riboflavin 0.105 mg
Selenium, Se 22.1 µg
Serine 0.998 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.062 mg
Threonine 1.078 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.09 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 1.95 g
Tryptophan 0.267 g
Tyrosine 0.832 g
Valine 1.088 g
Vitamin A, IU 25 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.51 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.857 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 14 IU
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 74.66 g
Zinc, Zn 1.76 mg