Turkey, thigh, from whole bird, meat only, roasted (05741)
100 g

Alanine 1.498 g
Alcohol, ethyl 0.0 g
Arginine 1.569 g
Ash 1.12 g
Aspartic acid 2.216 g
Betaine 6.5 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 128 mg
Choline, total 95.8 mg
Copper, Cu 0.127 mg
Cryptoxanthin, beta 0 µg
Cystine 0.262 g
Energy 165 kcal
Energy 691 kJ
Fatty acids, total monounsaturated 2.061 g
Fatty acids, total polyunsaturated 1.662 g
Fatty acids, total saturated 1.807 g
Fatty acids, total trans 0.08 g
Fatty acids, total trans-monoenoic 0.065 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.758 g
Glycine 1.182 g
Histidine 0.751 g
Iron, Fe 1.43 mg
Isoleucine 0.794 g
Leucine 1.921 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.287 g
Magnesium, Mg 27 mg
Manganese, Mn 0.016 mg
Methionine 0.725 g
Niacin 6.685 mg
Pantothenic acid 1.015 mg
Phenylalanine 0.893 g
Phosphorus, P 212 mg
Potassium, K 227 mg
Proline 1.497 g
Protein 27.71 g
Retinol 5 µg
Riboflavin 0.375 mg
Selenium, Se 31.4 µg
Serine 1.098 g
Sodium, Na 104 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.007 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.05 mg
Total lipid (fat) 6.04 g
Tryptophan 0.295 g
Tyrosine 0.823 g
Valine 0.886 g
Vitamin A, IU 18 IU
Vitamin A, RAE 5 µg
Vitamin B-12 1.65 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.438 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.23 g
Zinc, Zn 3.51 mg