Turkey, whole, dark meat, meat only, raw (05187)
100 g

Alanine 1.151 g
Alcohol, ethyl 0.0 g
Arginine 1.205 g
Ash 1.03 g
Aspartic acid 1.702 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.15 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 69.6 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.201 g
Energy 108 kcal
Energy 453 kJ
Fatty acids, total monounsaturated 0.756 g
Fatty acids, total polyunsaturated 0.613 g
Fatty acids, total saturated 0.683 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.886 g
Glycine 0.908 g
Histidine 0.577 g
Iron, Fe 1.04 mg
Isoleucine 0.61 g
Lactose 0.0 g
Leucine 1.475 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.756 g
Magnesium, Mg 25 mg
Maltose 0.0 g
Manganese, Mn 0.014 mg
Methionine 0.556 g
Niacin 5.696 mg
Pantothenic acid 0.935 mg
Phenylalanine 0.686 g
Phosphorus, P 176 mg
Potassium, K 226 mg
Proline 1.15 g
Protein 21.28 g
Retinol 13 µg
Riboflavin 0.255 mg
Selenium, Se 22.4 µg
Serine 0.843 g
Sodium, Na 124 mg
Starch 0.05 g
Sucrose 0.1 g
Sugars, total 0.1 g
Theobromine 0 mg
Thiamin 0.062 mg
Threonine 0.773 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 2.5 g
Tryptophan 0.227 g
Tyrosine 0.632 g
Valine 0.68 g
Vitamin A, IU 43 IU
Vitamin A, RAE 13 µg
Vitamin B-12 2.05 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.44 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 76.01 g
Zinc, Zn 2.59 mg