Turkey, whole, light meat, meat and skin, cooked, roasted (05182)
100 g

Alanine 1.629 g
Alcohol, ethyl 0.0 g
Arginine 1.687 g
Ash 1.22 g
Aspartic acid 2.319 g
Betaine 5.9 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.05 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 82.5 mg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Cystine 0.275 g
Dihydrophylloquinone 0.0 µg
Energy 177 kcal
Energy 739 kJ
Fatty acids, total monounsaturated 1.984 g
Fatty acids, total polyunsaturated 1.596 g
Fatty acids, total saturated 1.603 g
Fatty acids, total trans 0.075 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.929 g
Glycine 1.457 g
Histidine 0.778 g
Iron, Fe 0.8 mg
Isoleucine 0.826 g
Leucine 1.998 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.37 g
Magnesium, Mg 32 mg
Manganese, Mn 0.012 mg
Methionine 0.751 g
Niacin 11.608 mg
Pantothenic acid 0.902 mg
Phenylalanine 0.937 g
Phosphorus, P 230 mg
Potassium, K 248 mg
Proline 1.684 g
Protein 29.55 g
Retinol 10 µg
Riboflavin 0.213 mg
Selenium, Se 29.3 µg
Serine 1.155 g
Sodium, Na 101 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.035 mg
Threonine 1.043 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 5.57 g
Tryptophan 0.302 g
Tyrosine 0.85 g
Valine 0.935 g
Vitamin A, IU 35 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.767 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 14 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 64.79 g
Zinc, Zn 1.76 mg