Turkey, whole, meat only, cooked, roasted (05168)
100 g

Alanine 1.571 g
Alcohol, ethyl 0.0 g
Arginine 1.645 g
Ash 1.17 g
Aspartic acid 2.323 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 101 mg
Choline, total 88.9 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.274 g
Dihydrophylloquinone 0.0 µg
Energy 159 kcal
Energy 664 kJ
Fatty acids, total monounsaturated 1.264 g
Fatty acids, total polyunsaturated 1.032 g
Fatty acids, total saturated 1.132 g
Fatty acids, total trans 0.049 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.941 g
Glycine 1.24 g
Histidine 0.788 g
Iron, Fe 1.03 mg
Isoleucine 0.833 g
Leucine 2.014 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.398 g
Magnesium, Mg 29 mg
Manganese, Mn 0.014 mg
Methionine 0.76 g
Niacin 9.5 mg
Pantothenic acid 0.951 mg
Phenylalanine 0.937 g
Phosphorus, P 222 mg
Potassium, K 239 mg
Proline 1.57 g
Protein 29.06 g
Retinol 4 µg
Riboflavin 0.28 mg
Selenium, Se 30.7 µg
Serine 1.151 g
Sodium, Na 101 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.047 mg
Threonine 1.055 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 3.84 g
Tryptophan 0.31 g
Tyrosine 0.863 g
Valine 0.929 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.94 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.643 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 66.7 g
Zinc, Zn 2.51 mg