Turkey, whole, skin (light and dark), raw (05169)
100 g

Alanine 0.88 g
Alcohol, ethyl 0.0 g
Arginine 0.814 g
Ash 0.52 g
Aspartic acid 0.782 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.16 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 122 mg
Choline, total 36.7 mg
Copper, Cu 0.053 mg
Cryptoxanthin, beta 0 µg
Cystine 0.098 g
Energy 1704 kJ
Energy 407 kcal
Fatty acids, total monounsaturated 13.908 g
Fatty acids, total polyunsaturated 10.922 g
Fatty acids, total saturated 10.43 g
Fatty acids, total trans 0.557 g
Fatty acids, total trans-monoenoic 0.432 g
Fatty acids, total trans-polyenoic 0.125 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.303 g
Glycine 1.683 g
Histidine 0.217 g
Hydroxyproline 0.89 g
Iron, Fe 0.85 mg
Isoleucine 0.25 g
Lactose 0.0 g
Leucine 0.608 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.673 g
Magnesium, Mg 11 mg
Maltose 0.0 g
Manganese, Mn 0.012 mg
Methionine 0.217 g
Niacin 3.905 mg
Pantothenic acid 0.495 mg
Phenylalanine 0.326 g
Phosphorus, P 120 mg
Potassium, K 124 mg
Proline 1.205 g
Protein 12.96 g
Retinol 85 µg
Riboflavin 0.11 mg
Selenium, Se 10.1 µg
Serine 0.423 g
Sodium, Na 62 mg
Starch 0.06 g
Sucrose 0.1 g
Sugars, total 0.1 g
Theobromine 0 mg
Thiamin 0.021 mg
Threonine 0.293 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 38.93 g
Tryptophan 0.065 g
Tyrosine 0.228 g
Valine 0.358 g
Vitamin A, IU 284 IU
Vitamin A, RAE 85 µg
Vitamin B-12 0.88 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.166 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 46 IU
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 48.38 g
Zinc, Zn 1.1 mg