Turkey, young hen, skin only, cooked, roasted (05236) 100 g Alanine 1.544 g Arginine 1.468 g Ash 0.63 g Aspartic acid 1.702 g Calcium, Ca 32 mg Carbohydrate, by difference 0.0 g Cholesterol 106 mg Copper, Cu 0.078 mg Cystine 0.317 g Energy 2017 kJ Energy 482 kcal Fatty acids, total monounsaturated 18.94 g Fatty acids, total polyunsaturated 10.18 g Fatty acids, total saturated 11.59 g Fiber, total dietary 0.0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.366 g Glycine 3.036 g Histidine 0.365 g Iron, Fe 1.82 mg Isoleucine 0.612 g Leucine 1.118 g Lysine 1.136 g Magnesium, Mg 15 mg Manganese, Mn 0.022 mg Methionine 0.381 g Niacin 2.801 mg Pantothenic acid 0.297 mg Phenylalanine 0.642 g Phosphorus, P 133 mg Potassium, K 155 mg Proline 1.775 g Protein 19.03 g Retinol 0 µg Riboflavin 0.133 mg Selenium, Se 144.1 µg Serine 0.773 g Sodium, Na 44 mg Thiamin 0.021 mg Threonine 0.679 g Total lipid (fat) 44.45 g Tryptophan 0.152 g Tyrosine 0.432 g Valine 0.801 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.24 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.0 mg Water 35.53 g Zinc, Zn 2.06 mg