Turnip greens, frozen, unprepared (11574)
100 g

Alanine 0.169 g
Alcohol, ethyl 0.0 g
Arginine 0.154 g
Ash 0.62 g
Aspartic acid 0.26 g
Calcium, Ca 118 mg
Carbohydrate, by difference 3.67 g
Cholesterol 0 mg
Copper, Cu 0.057 mg
Cystine 0.028 g
Energy 22 kcal
Energy 92 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.125 g
Fatty acids, total saturated 0.073 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.5 g
Folate, DFE 74 µg
Folate, food 74 µg
Folate, total 74 µg
Folic acid 0 µg
Glutamic acid 0.337 g
Glycine 0.148 g
Histidine 0.06 g
Iron, Fe 1.51 mg
Isoleucine 0.128 g
Leucine 0.226 g
Lysine 0.161 g
Magnesium, Mg 27 mg
Manganese, Mn 0.369 mg
Methionine 0.056 g
Niacin 0.383 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.152 g
Phosphorus, P 27 mg
Potassium, K 184 mg
Proline 0.116 g
Protein 2.47 g
Retinol 0 µg
Riboflavin 0.091 mg
Selenium, Se 0.9 µg
Serine 0.101 g
Sodium, Na 12 mg
Thiamin 0.044 mg
Threonine 0.135 g
Total lipid (fat) 0.31 g
Tryptophan 0.043 g
Tyrosine 0.096 g
Valine 0.168 g
Vitamin A, IU 6184 IU
Vitamin A, RAE 309 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 26.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 92.93 g
Zinc, Zn 0.17 mg