Veal, breast, point half, boneless, separable lean and fat, cooked, braised (17274) 100 g Alanine 1.68 g Arginine 1.662 g Ash 0.92 g Aspartic acid 2.435 g Calcium, Ca 9 mg Carbohydrate, by difference 0.0 g Cholesterol 114 mg Copper, Cu 0.073 mg Cystine 0.32 g Energy 1038 kJ Energy 248 kcal Fatty acids, total monounsaturated 6.698 g Fatty acids, total polyunsaturated 0.996 g Fatty acids, total saturated 5.489 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 4.467 g Glycine 1.45 g Histidine 1.025 g Iron, Fe 0.79 mg Isoleucine 1.391 g Leucine 2.245 g Lysine 2.326 g Magnesium, Mg 21 mg Manganese, Mn 0.008 mg Methionine 0.659 g Niacin 8.352 mg Pantothenic acid 1.071 mg Phenylalanine 1.138 g Phosphorus, P 197 mg Potassium, K 278 mg Proline 1.179 g Protein 28.23 g Riboflavin 0.309 mg Selenium, Se 11.5 µg Serine 1.057 g Sodium, Na 66 mg Thiamin 0.056 mg Threonine 1.233 g Total lipid (fat) 14.16 g Tryptophan 0.285 g Tyrosine 0.898 g Valine 1.559 g Vitamin B-12 1.39 µg Vitamin B-6 0.272 mg Water 57.36 g Zinc, Zn 3.85 mg