Veal, foreshank, osso buco, separable lean and fat, cooked, braised (17436)
100 g

Alanine 1.662 g
Alcohol, ethyl 0.0 g
Arginine 1.644 g
Ash 0.94 g
Aspartic acid 2.411 g
Betaine 26.1 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.11 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 92 mg
Choline, total 140.0 mg
Copper, Cu 0.116 mg
Cryptoxanthin, beta 0 µg
Cystine 0.315 g
Energy 182 kcal
Energy 762 kJ
Fatty acids, total monounsaturated 3.547 g
Fatty acids, total polyunsaturated 0.455 g
Fatty acids, total saturated 2.712 g
Fatty acids, total trans 0.276 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.42 g
Glycine 1.436 g
Histidine 1.015 g
Hydroxyproline 0.141 g
Iron, Fe 2.0 mg
Isoleucine 1.376 g
Leucine 2.224 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.303 g
Magnesium, Mg 34 mg
Manganese, Mn 0.013 mg
Methionine 0.652 g
Niacin 3.731 mg
Pantothenic acid 0.476 mg
Phenylalanine 1.127 g
Phosphorus, P 214 mg
Potassium, K 201 mg
Proline 1.167 g
Protein 27.94 g
Retinol 0 µg
Riboflavin 0.337 mg
Selenium, Se 19.9 µg
Serine 1.047 g
Sodium, Na 90 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.081 mg
Threonine 1.221 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 7.77 g
Tryptophan 0.283 g
Tyrosine 0.891 g
Valine 1.545 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.86 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.179 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 42 IU
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 61.3 g
Zinc, Zn 5.08 mg