Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded (17097)
100 g

Alanine 1.888 g
Alcohol, ethyl 0.0 g
Arginine 1.867 g
Ash 1.4 g
Aspartic acid 2.739 g
Betaine 16.2 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 105 mg
Choline, total 123.2 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.358 g
Dihydrophylloquinone 0.0 µg
Energy 211 kcal
Energy 883 kJ
Fatty acids, total monounsaturated 3.23 g
Fatty acids, total polyunsaturated 0.58 g
Fatty acids, total saturated 3.16 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 5.022 g
Glycine 1.632 g
Histidine 1.152 g
Iron, Fe 0.88 mg
Isoleucine 1.564 g
Leucine 2.527 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.616 g
Magnesium, Mg 31 mg
Manganese, Mn 0.031 mg
Methionine 0.741 g
Niacin 12.05 mg
Pantothenic acid 1.17 mg
Phenylalanine 1.281 g
Phosphorus, P 279 mg
Potassium, K 425 mg
Proline 1.326 g
Protein 31.75 g
Retinol 0 µg
Riboflavin 0.35 mg
Selenium, Se 13.4 µg
Serine 1.19 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.387 g
Total lipid (fat) 8.35 g
Tryptophan 0.321 g
Tyrosine 1.012 g
Valine 1.755 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.45 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.49 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.0 µg
Water 58.34 g
Zinc, Zn 3.23 mg