Veal, leg (top round), separable lean only, cooked, pan-fried, breaded (17101)
100 g

Alanine 1.648 g
Alcohol, ethyl 0.0 g
Arginine 1.644 g
Ash 2.34 g
Aspartic acid 2.403 g
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 9.84 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 113 mg
Choline, total 117.9 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.34 g
Dihydrophylloquinone 0.0 µg
Energy 216 kcal
Energy 904 kJ
Fatty acids, total monounsaturated 2.16 g
Fatty acids, total polyunsaturated 1.35 g
Fatty acids, total saturated 1.6 g
Fiber, total dietary 0.2 g
Folate, DFE 34 µg
Folate, food 20 µg
Folate, total 28 µg
Folic acid 8 µg
Fructose 0.23 g
Galactose 0.0 g
Glucose (dextrose) 0.17 g
Glutamic acid 4.724 g
Glycine 1.425 g
Histidine 0.996 g
Iron, Fe 1.64 mg
Isoleucine 1.394 g
Lactose 0.0 g
Leucine 2.249 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.235 g
Magnesium, Mg 32 mg
Maltose 0.18 g
Manganese, Mn 0.137 mg
Methionine 0.657 g
Niacin 10.8 mg
Pantothenic acid 1.11 mg
Phenylalanine 1.174 g
Phosphorus, P 258 mg
Phytosterols 3 mg
Potassium, K 383 mg
Proline 1.294 g
Protein 28.41 g
Retinol 10 µg
Riboflavin 0.36 mg
Selenium, Se 13.5 µg
Serine 1.116 g
Sodium, Na 455 mg
Starch 5.49 g
Sucrose 0.0 g
Sugars, total 0.57 g
Theobromine 0 mg
Thiamin 0.16 mg
Threonine 1.221 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.1 mg
Total lipid (fat) 6.27 g
Tryptophan 0.295 g
Tyrosine 0.899 g
Valine 1.573 g
Vitamin A, IU 34 IU
Vitamin A, RAE 10 µg
Vitamin B-12 1.28 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.1 µg
Water 53.14 g
Zinc, Zn 2.87 mg