Veal, loin, chop, separable lean and fat, cooked, grilled (17437)
100 g

Alanine 1.668 g
Alcohol, ethyl 0.0 g
Arginine 1.649 g
Ash 1.03 g
Aspartic acid 2.419 g
Betaine 26.2 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.16 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 139.0 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.316 g
Energy 198 kcal
Energy 829 kJ
Fatty acids, total monounsaturated 4.246 g
Fatty acids, total polyunsaturated 0.465 g
Fatty acids, total saturated 3.378 g
Fatty acids, total trans 0.369 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.435 g
Glycine 1.441 g
Histidine 1.018 g
Hydroxyproline 0.142 g
Iron, Fe 0.82 mg
Isoleucine 1.381 g
Leucine 2.231 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.311 g
Magnesium, Mg 32 mg
Manganese, Mn 0.015 mg
Methionine 0.654 g
Niacin 7.483 mg
Pantothenic acid 0.535 mg
Phenylalanine 1.131 g
Phosphorus, P 208 mg
Potassium, K 229 mg
Proline 1.171 g
Protein 28.04 g
Retinol 0 µg
Riboflavin 0.312 mg
Selenium, Se 24.4 µg
Serine 1.051 g
Sodium, Na 86 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.068 mg
Threonine 1.225 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 9.48 g
Tryptophan 0.284 g
Tyrosine 0.894 g
Valine 1.55 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.64 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 45 IU
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 61.41 g
Zinc, Zn 1.81 mg