Veal, loin, separable lean and fat, raw (17104)
100 g

Alanine 1.194 g
Alcohol, ethyl 0.0 g
Arginine 1.18 g
Ash 0.96 g
Aspartic acid 1.731 g
Betaine 21.4 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.07 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 98.9 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Cystine 0.226 g
Dihydrophylloquinone 0.0 µg
Energy 177 kcal
Energy 740 kJ
Fatty acids, total monounsaturated 4.808 g
Fatty acids, total polyunsaturated 0.404 g
Fatty acids, total saturated 3.607 g
Fatty acids, total trans 0.413 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.174 g
Glycine 1.031 g
Histidine 0.729 g
Hydroxyproline 0.102 g
Iron, Fe 0.84 mg
Isoleucine 0.988 g
Leucine 1.597 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.654 g
Magnesium, Mg 43 mg
Manganese, Mn 0.013 mg
Methionine 0.468 g
Niacin 6.617 mg
Pantothenic acid 0.629 mg
Phenylalanine 0.81 g
Phosphorus, P 222 mg
Potassium, K 241 mg
Proline 0.838 g
Protein 20.07 g
Retinol 0 µg
Riboflavin 0.28 mg
Selenium, Se 16.2 µg
Serine 0.752 g
Sodium, Na 98 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 0.877 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 10.07 g
Tryptophan 0.203 g
Tyrosine 0.64 g
Valine 1.109 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.46 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.604 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.7 µg
Vitamin D 69 IU
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 69.44 g
Zinc, Zn 2.01 mg