Veal, loin, separable lean only, raw (17107)
100 g

Alanine 1.3 g
Alcohol, ethyl 0.0 g
Arginine 1.285 g
Ash 1.04 g
Aspartic acid 1.885 g
Betaine 23.4 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 110.5 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.247 g
Energy 114 kcal
Energy 475 kJ
Fatty acids, total monounsaturated 1.353 g
Fatty acids, total polyunsaturated 0.193 g
Fatty acids, total saturated 1.121 g
Fatty acids, total trans 0.113 g
Fatty acids, total trans-monoenoic 0.113 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.457 g
Glycine 1.123 g
Histidine 0.793 g
Hydroxyproline 0.11 g
Iron, Fe 0.85 mg
Isoleucine 1.076 g
Leucine 1.739 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.801 g
Magnesium, Mg 47 mg
Manganese, Mn 0.014 mg
Methionine 0.51 g
Niacin 7.25 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.882 g
Phosphorus, P 237 mg
Potassium, K 260 mg
Proline 0.913 g
Protein 21.85 g
Retinol 0 µg
Riboflavin 0.31 mg
Selenium, Se 18.0 µg
Serine 0.819 g
Sodium, Na 99 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.086 mg
Threonine 0.955 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 2.9 g
Tryptophan 0.221 g
Tyrosine 0.697 g
Valine 1.208 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.65 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.683 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 48 IU
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 74.79 g
Zinc, Zn 2.15 mg