Veal, rib, separable lean and fat, cooked, roasted (17112) 100 g Alanine 1.425 g Arginine 1.409 g Ash 1.05 g Aspartic acid 2.067 g Calcium, Ca 11 mg Carbohydrate, by difference 0.0 g Cholesterol 110 mg Copper, Cu 0.099 mg Cystine 0.27 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 5.44 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 5.41 g Fiber, total dietary 0.0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.79 g Glycine 1.231 g Histidine 0.87 g Iron, Fe 0.97 mg Isoleucine 1.18 g Leucine 1.907 g Lysine 1.974 g Magnesium, Mg 22 mg Manganese, Mn 0.03 mg Methionine 0.559 g Niacin 6.98 mg Pantothenic acid 1.28 mg Phenylalanine 0.967 g Phosphorus, P 197 mg Potassium, K 295 mg Proline 1.0 g Protein 23.96 g Retinol 0 µg Riboflavin 0.27 mg Selenium, Se 10.5 µg Serine 0.898 g Sodium, Na 92 mg Thiamin 0.05 mg Threonine 1.047 g Total lipid (fat) 13.96 g Tryptophan 0.243 g Tyrosine 0.764 g Valine 1.324 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.46 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin E (alpha-tocopherol) 0.35 mg Water 59.91 g Zinc, Zn 4.09 mg