Veal, rib, separable lean only, cooked, braised (17114)
100 g

Alanine 2.048 g
Alcohol, ethyl 0.0 g
Arginine 2.025 g
Ash 1.76 g
Aspartic acid 2.971 g
Betaine 17.5 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 144 mg
Choline, total 133.6 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0 µg
Cystine 0.389 g
Dihydrophylloquinone 0.0 µg
Energy 218 kcal
Energy 912 kJ
Fatty acids, total monounsaturated 2.62 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 2.56 g
Fiber, total dietary 0.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 5.447 g
Glycine 1.77 g
Histidine 1.25 g
Iron, Fe 1.45 mg
Isoleucine 1.696 g
Leucine 2.741 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.838 g
Magnesium, Mg 26 mg
Manganese, Mn 0.04 mg
Methionine 0.804 g
Niacin 7.91 mg
Pantothenic acid 1.13 mg
Phenylalanine 1.39 g
Phosphorus, P 218 mg
Potassium, K 318 mg
Proline 1.438 g
Protein 34.44 g
Retinol 0 µg
Riboflavin 0.31 mg
Selenium, Se 14.6 µg
Serine 1.291 g
Sodium, Na 99 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.504 g
Total lipid (fat) 7.81 g
Tryptophan 0.349 g
Tyrosine 1.098 g
Valine 1.903 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.0 µg
Water 56.08 g
Zinc, Zn 5.98 mg