Veal, seam fat only, cooked (17434) 100 g Alanine 0.664 g Alcohol, ethyl 0.0 g Arginine 0.656 g Ash 0.57 g Aspartic acid 0.963 g Betaine 15.4 mg Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 2.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 53.8 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.126 g Energy 2111 kJ Energy 505 kcal Fatty acids, total monounsaturated 20.589 g Fatty acids, total polyunsaturated 2.972 g Fatty acids, total saturated 16.316 g Fatty acids, total trans 1.671 g Fatty acids, total trans-monoenoic 1.671 g Fiber, total dietary 0.0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.765 g Glycine 0.573 g Histidine 0.405 g Hydroxyproline 0.056 g Iron, Fe 1.15 mg Isoleucine 0.549 g Leucine 0.888 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.919 g Magnesium, Mg 24 mg Manganese, Mn 0.034 mg Methionine 0.26 g Niacin 2.84 mg Pantothenic acid 0.44 mg Phenylalanine 0.45 g Phosphorus, P 152 mg Potassium, K 155 mg Proline 0.466 g Protein 11.16 g Retinol 0 µg Riboflavin 0.16 mg Selenium, Se 9.7 µg Serine 0.418 g Sodium, Na 87 mg Sugars, total 0.0 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.487 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.12 mg Total lipid (fat) 50.17 g Tryptophan 0.113 g Tyrosine 0.356 g Valine 0.617 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.62 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 4.5 µg Vitamin D 181 IU Vitamin D3 (cholecalciferol) 4.5 µg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 2.4 µg Water 35.99 g Zinc, Zn 2.0 mg