Veal, shank, separable lean only, raw (17428)
100 g

Alanine 1.176 g
Alcohol, ethyl 0.0 g
Arginine 1.163 g
Ash 0.98 g
Aspartic acid 1.706 g
Betaine 21.1 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 99.9 mg
Copper, Cu 0.103 mg
Cryptoxanthin, beta 0 µg
Cystine 0.223 g
Energy 392 kJ
Energy 94 kcal
Fatty acids, total monounsaturated 0.758 g
Fatty acids, total polyunsaturated 0.104 g
Fatty acids, total saturated 0.639 g
Fatty acids, total trans 0.074 g
Fatty acids, total trans-monoenoic 0.074 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.127 g
Glycine 1.016 g
Histidine 0.718 g
Hydroxyproline 0.1 g
Iron, Fe 1.19 mg
Isoleucine 0.974 g
Leucine 1.573 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.629 g
Magnesium, Mg 33 mg
Manganese, Mn 0.01 mg
Methionine 0.461 g
Niacin 5.37 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.798 g
Phosphorus, P 212 mg
Potassium, K 163 mg
Proline 0.825 g
Protein 19.77 g
Retinol 0 µg
Riboflavin 0.39 mg
Selenium, Se 13.0 µg
Serine 0.741 g
Sodium, Na 109 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.084 mg
Threonine 0.864 g
Total lipid (fat) 1.64 g
Tryptophan 0.2 g
Tyrosine 0.63 g
Valine 1.093 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.92 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.403 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.9 µg
Water 77.96 g
Zinc, Zn 3.42 mg