Veal, shoulder, blade chop, separable lean and fat, cooked, grilled (17438)
100 g

Alanine 1.53 g
Alcohol, ethyl 0.0 g
Arginine 1.513 g
Ash 0.91 g
Aspartic acid 2.219 g
Betaine 24.1 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.15 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 128.1 mg
Copper, Cu 0.142 mg
Cryptoxanthin, beta 0 µg
Cystine 0.29 g
Energy 199 kcal
Energy 831 kJ
Fatty acids, total monounsaturated 4.778 g
Fatty acids, total polyunsaturated 0.556 g
Fatty acids, total saturated 3.715 g
Fatty acids, total trans 0.396 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.068 g
Glycine 1.321 g
Histidine 0.934 g
Hydroxyproline 0.13 g
Iron, Fe 1.59 mg
Isoleucine 1.267 g
Leucine 2.047 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.119 g
Magnesium, Mg 33 mg
Manganese, Mn 0.013 mg
Methionine 0.6 g
Niacin 4.94 mg
Pantothenic acid 1.097 mg
Phenylalanine 1.038 g
Phosphorus, P 242 mg
Potassium, K 235 mg
Proline 1.074 g
Protein 25.72 g
Retinol 0 µg
Riboflavin 0.445 mg
Selenium, Se 17.4 µg
Serine 0.964 g
Sodium, Na 111 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.103 mg
Threonine 1.124 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 10.57 g
Tryptophan 0.26 g
Tyrosine 0.82 g
Valine 1.422 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 54 IU
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.96 g
Zinc, Zn 4.71 mg