Veal, shoulder, blade, separable lean only, cooked, braised (17132)
100 g

Alanine 1.942 g
Alcohol, ethyl 0.0 g
Arginine 1.921 g
Ash 1.24 g
Aspartic acid 2.817 g
Betaine 16.7 mg
Caffeine 0 mg
Calcium, Ca 40 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 158 mg
Choline, total 126.8 mg
Copper, Cu 0.171 mg
Cryptoxanthin, beta 0 µg
Cystine 0.369 g
Dihydrophylloquinone 0.0 µg
Energy 198 kcal
Energy 828 kJ
Fatty acids, total monounsaturated 2.31 g
Fatty acids, total polyunsaturated 0.58 g
Fatty acids, total saturated 1.81 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 5.166 g
Glycine 1.678 g
Histidine 1.185 g
Iron, Fe 1.47 mg
Isoleucine 1.608 g
Leucine 2.599 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.691 g
Magnesium, Mg 28 mg
Manganese, Mn 0.038 mg
Methionine 0.762 g
Niacin 5.68 mg
Pantothenic acid 1.59 mg
Phenylalanine 1.318 g
Phosphorus, P 252 mg
Potassium, K 305 mg
Proline 1.363 g
Protein 32.66 g
Retinol 0 µg
Riboflavin 0.36 mg
Selenium, Se 14.5 µg
Serine 1.224 g
Sodium, Na 101 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.427 g
Total lipid (fat) 6.48 g
Tryptophan 0.331 g
Tyrosine 1.041 g
Valine 1.805 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.01 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.8 µg
Water 59.24 g
Zinc, Zn 7.39 mg