Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised (17120)
100 g

Alanine 2.003 g
Arginine 1.981 g
Ash 1.27 g
Aspartic acid 2.905 g
Calcium, Ca 37 mg
Carbohydrate, by difference 0.0 g
Cholesterol 130 mg
Copper, Cu 0.159 mg
Cystine 0.38 g
Energy 199 kcal
Energy 833 kJ
Fatty acids, total monounsaturated 2.18 g
Fatty acids, total polyunsaturated 0.55 g
Fatty acids, total saturated 1.7 g
Fiber, total dietary 0.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 5.327 g
Glycine 1.731 g
Histidine 1.222 g
Iron, Fe 1.45 mg
Isoleucine 1.658 g
Leucine 2.68 g
Lysine 2.775 g
Magnesium, Mg 28 mg
Manganese, Mn 0.038 mg
Methionine 0.786 g
Niacin 6.68 mg
Pantothenic acid 1.61 mg
Phenylalanine 1.359 g
Phosphorus, P 260 mg
Potassium, K 319 mg
Proline 1.406 g
Protein 33.68 g
Retinol 0 µg
Riboflavin 0.35 mg
Selenium, Se 14.7 µg
Serine 1.262 g
Sodium, Na 97 mg
Thiamin 0.06 mg
Threonine 1.471 g
Total lipid (fat) 6.1 g
Tryptophan 0.341 g
Tyrosine 1.074 g
Valine 1.861 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.94 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.45 mg
Water 58.88 g
Zinc, Zn 7.0 mg