Veal, variety meats and by-products, liver, cooked, braised (17203)
100 g

Alanine 1.784 g
Alcohol, ethyl 0.0 g
Arginine 1.838 g
Ash 1.7 g
Aspartic acid 2.688 g
Betaine 9.8 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 3.77 g
Carotene, alpha 11 µg
Carotene, beta 47 µg
Cholesterol 511 mg
Choline, total 398.9 mg
Copper, Cu 14.94 mg
Cryptoxanthin, beta 11 µg
Cystine 0.49 g
Dihydrophylloquinone 0.0 µg
Energy 192 kcal
Energy 805 kJ
Fatty acids, total monounsaturated 1.146 g
Fatty acids, total polyunsaturated 1.069 g
Fatty acids, total saturated 1.986 g
Fatty acids, total trans 0.305 g
Fiber, total dietary 0.0 g
Folate, DFE 331 µg
Folate, food 331 µg
Folate, total 331 µg
Folic acid 0 µg
Glutamic acid 3.607 g
Glycine 2.288 g
Histidine 0.829 g
Hydroxyproline 0.1 g
Iron, Fe 5.11 mg
Isoleucine 1.274 g
Leucine 2.507 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.141 g
Magnesium, Mg 20 mg
Manganese, Mn 0.27 mg
Methionine 0.74 g
Niacin 13.15 mg
Pantothenic acid 6.555 mg
Phenylalanine 1.44 g
Phosphorus, P 460 mg
Potassium, K 329 mg
Proline 1.642 g
Protein 28.42 g
Retinol 21140 µg
Riboflavin 2.86 mg
Selenium, Se 19.3 µg
Serine 1.291 g
Sodium, Na 78 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.182 mg
Threonine 1.149 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.26 g
Tryptophan 0.361 g
Tyrosine 1.044 g
Valine 1.669 g
Vitamin A, IU 70564 IU
Vitamin A, RAE 21145 µg
Vitamin B-12 84.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.918 mg
Vitamin C, total ascorbic acid 1.1 mg
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 59.86 g
Zinc, Zn 11.23 mg