Veal, variety meats and by-products, tongue, cooked, braised (17223)
100 g

Alanine 1.444 g
Arginine 1.512 g
Ash 0.91 g
Aspartic acid 2.2 g
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Cholesterol 238 mg
Copper, Cu 0.21 mg
Cystine 0.257 g
Energy 202 kcal
Energy 845 kJ
Fatty acids, total monounsaturated 4.61 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 4.35 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.51 g
Glycine 1.516 g
Histidine 0.589 g
Iron, Fe 2.09 mg
Isoleucine 1.108 g
Leucine 1.863 g
Lysine 1.901 g
Magnesium, Mg 18 mg
Manganese, Mn 0.047 mg
Methionine 0.533 g
Niacin 1.47 mg
Pantothenic acid 0.74 mg
Phenylalanine 1.018 g
Phosphorus, P 166 mg
Potassium, K 162 mg
Proline 1.221 g
Protein 25.85 g
Retinol 0 µg
Riboflavin 0.35 mg
Selenium, Se 11.0 µg
Serine 0.961 g
Sodium, Na 64 mg
Thiamin 0.07 mg
Threonine 1.04 g
Total lipid (fat) 10.1 g
Tryptophan 0.279 g
Tyrosine 0.774 g
Valine 1.186 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 5.3 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 6.0 mg
Water 64.08 g
Zinc, Zn 4.51 mg