Vegetables, mixed, frozen, cooked, boiled, drained, with salt (11894)
100 g

Alanine 0.123 g
Arginine 0.193 g
Ash 0.67 g
Aspartic acid 0.303 g
Calcium, Ca 25 mg
Carbohydrate, by difference 13.09 g
Carotene, alpha 968 µg
Carotene, beta 2082 µg
Cholesterol 0 mg
Choline, total 24.1 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.026 g
Energy 252 kJ
Energy 60 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.072 g
Fatty acids, total saturated 0.031 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.4 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 0.39 g
Glycine 0.104 g
Histidine 0.073 g
Iron, Fe 0.82 mg
Isoleucine 0.139 g
Leucine 0.19 g
Lutein + zeaxanthin 637 µg
Lycopene 0 µg
Lysine 0.17 g
Magnesium, Mg 22 mg
Manganese, Mn 0.379 mg
Methionine 0.034 g
Niacin 0.851 mg
Pantothenic acid 0.151 mg
Phenylalanine 0.12 g
Phosphorus, P 51 mg
Potassium, K 169 mg
Proline 0.07 g
Protein 2.86 g
Retinol 0 µg
Riboflavin 0.12 mg
Selenium, Se 0.3 µg
Serine 0.136 g
Sodium, Na 271 mg
Sugars, total 3.12 g
Thiamin 0.071 mg
Threonine 0.115 g
Total lipid (fat) 0.15 g
Tryptophan 0.029 g
Tyrosine 0.074 g
Valine 0.149 g
Vitamin A, IU 4277 IU
Vitamin A, RAE 214 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.074 mg
Vitamin C, total ascorbic acid 3.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 23.5 µg
Water 83.23 g
Zinc, Zn 0.49 mg