Vitasoy USA Nasoya, Lite Silken Tofu (16272) 100 g Ash 1.3 g Calcium, Ca 394 mg Carbohydrate, by difference 0.0 g Cholesterol 0 mg Energy 179 kJ Energy 43 kcal Fatty acids, total monounsaturated 0.1 g Fatty acids, total polyunsaturated 0.7 g Fatty acids, total saturated 0.2 g Fatty acids, total trans 0.0 g Iron, Fe 0.87 mg Phosphorus, P 203 mg Protein 8.21 g Sodium, Na 79 mg Total lipid (fat) 1.1 g Vitamin A, IU 1913 IU Vitamin A, RAE 96 µg Vitamin B-12 2.42 µg Vitamin D (D2 + D3) 3.8 µg Vitamin D 153 IU Vitamin E (alpha-tocopherol) 5.26 mg Water 89.8 g