Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu (16211) 100 g Ash 1.5 g Calcium, Ca 188 mg Carbohydrate, by difference 2.8 g Cholesterol 0 mg Energy 118 kcal Energy 492 kJ Fatty acids, total monounsaturated 1.3 g Fatty acids, total polyunsaturated 3.8 g Fatty acids, total saturated 1.3 g Fatty acids, total trans 0.0 g Fiber, total dietary 2.0 g Iron, Fe 2.0 mg Protein 12.4 g Sodium, Na 6 mg Sugars, total 0.6 g Total lipid (fat) 6.3 g Water 77.0 g