Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm (16273) 100 g Ash 1.3 g Calcium, Ca 246 mg Carbohydrate, by difference 1.82 g Cholesterol 0 mg Energy 385 kJ Energy 92 kcal Fatty acids, total monounsaturated 1.3 g Fatty acids, total polyunsaturated 3.0 g Fatty acids, total saturated 0.6 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.0 g Iron, Fe 1.6 mg Phosphorus, P 129 mg Protein 10.18 g Riboflavin 0.44 mg Sodium, Na 7 mg Sugars, total 0.4 g Total lipid (fat) 4.9 g Vitamin B-12 1.45 µg Vitamin B-6 0.5 mg Vitamin D (D2 + D3) 2.5 µg Vitamin D 101 IU Water 81.8 g