Vitasoy USA Organic Nasoya, Tofu Plus Firm (16274) 100 g Ash 1.2 g Calcium, Ca 237 mg Carbohydrate, by difference 1.71 g Cholesterol 0 mg Energy 310 kJ Energy 74 kcal Fatty acids, total monounsaturated 1.1 g Fatty acids, total polyunsaturated 2.1 g Fatty acids, total saturated 0.3 g Fatty acids, total trans 0.0 g Fiber, total dietary 0.8 g Iron, Fe 1.3 mg Phosphorus, P 121 mg Protein 9.19 g Riboflavin 0.4 mg Sodium, Na 4 mg Sugars, total 0.3 g Total lipid (fat) 3.4 g Vitamin B-12 1.43 µg Vitamin B-6 0.5 mg Vitamin D (D2 + D3) 2.5 µg Vitamin D 101 IU Water 84.5 g