Waffle, plain, frozen, ready-to-heat, microwave (18935)
100 g

Ash 3.02 g
Calcium, Ca 197 mg
Carbohydrate, by difference 45.41 g
Cholesterol 16 mg
Copper, Cu 0.038 mg
Dihydrophylloquinone 23.0 µg
Energy 1245 kJ
Energy 298 kcal
Fatty acids, total monounsaturated 5.195 g
Fatty acids, total polyunsaturated 2.24 g
Fatty acids, total saturated 1.58 g
Fiber, total dietary 2.4 g
Folate, DFE 106 µg
Folate, food 11 µg
Folate, total 67 µg
Folic acid 56 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Iron, Fe 5.81 mg
Lactose 1.46 g
Magnesium, Mg 25 mg
Maltose 0.28 g
Manganese, Mn 0.154 mg
Niacin 7.785 mg
Pantothenic acid 0.325 mg
Phosphorus, P 410 mg
Potassium, K 148 mg
Protein 6.71 g
Riboflavin 0.655 mg
Selenium, Se 12.8 µg
Sodium, Na 682 mg
Starch 38.63 g
Sucrose 3.31 g
Sugars, total 5.04 g
Thiamin 0.544 mg
Tocopherol, beta 0.07 mg
Tocopherol, delta 1.18 mg
Tocopherol, gamma 4.52 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 9.91 g
Vitamin B-12 2.18 µg
Vitamin B-6 1.016 mg
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin K (phylloquinone) 8.1 µg
Water 34.95 g
Zinc, Zn 0.45 mg