Wheat, KAMUT khorasan, cooked (20139)
100 g

Alanine 0.211 g
Arginine 0.27 g
Ash 0.67 g
Aspartic acid 0.312 g
Calcium, Ca 9 mg
Carbohydrate, by difference 27.6 g
Cholesterol 0 mg
Copper, Cu 0.207 mg
Cystine 0.12 g
Energy 132 kcal
Energy 552 kJ
Fatty acids, total monounsaturated 0.084 g
Fatty acids, total polyunsaturated 0.243 g
Fatty acids, total saturated 0.077 g
Fatty acids, total trans 0.002 g
Fiber, total dietary 4.3 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 1.88 g
Glycine 0.225 g
Histidine 0.147 g
Iron, Fe 1.76 mg
Isoleucine 0.22 g
Leucine 0.432 g
Lysine 0.161 g
Magnesium, Mg 48 mg
Manganese, Mn 1.03 mg
Methionine 0.097 g
Niacin 2.305 mg
Phenylalanine 0.3 g
Phosphorus, P 147 mg
Potassium, K 164 mg
Proline 0.619 g
Protein 5.71 g
Retinol 0 µg
Riboflavin 0.03 mg
Selenium, Se 31.9 µg
Serine 0.295 g
Sodium, Na 8 mg
Sugars, total 3.07 g
Thiamin 0.095 mg
Threonine 0.172 g
Total lipid (fat) 0.83 g
Tryptophan 0.051 g
Tyrosine 0.137 g
Valine 0.267 g
Vitamin A, IU 4 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.07 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Water 65.18 g
Zinc, Zn 1.84 mg