Wheat, hard red spring (20071)
100 g

Alanine 0.555 g
Alcohol, ethyl 0.0 g
Arginine 0.702 g
Ash 1.89 g
Aspartic acid 0.808 g
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 68.03 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 31.2 mg
Copper, Cu 0.41 mg
Cryptoxanthin, beta 0 µg
Cystine 0.404 g
Energy 1377 kJ
Energy 329 kcal
Fatty acids, total monounsaturated 0.303 g
Fatty acids, total polyunsaturated 0.765 g
Fatty acids, total saturated 0.314 g
Fiber, total dietary 12.2 g
Folate, DFE 43 µg
Folate, food 43 µg
Folate, total 43 µg
Folic acid 0 µg
Glutamic acid 4.946 g
Glycine 0.621 g
Histidine 0.33 g
Iron, Fe 3.6 mg
Isoleucine 0.541 g
Leucine 1.038 g
Lutein + zeaxanthin 220 µg
Lycopene 0 µg
Lysine 0.404 g
Magnesium, Mg 124 mg
Manganese, Mn 4.055 mg
Methionine 0.23 g
Niacin 5.71 mg
Pantothenic acid 0.935 mg
Phenylalanine 0.724 g
Phosphorus, P 332 mg
Potassium, K 340 mg
Proline 1.68 g
Protein 15.4 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 70.7 µg
Serine 0.663 g
Sodium, Na 2 mg
Sugars, total 0.41 g
Theobromine 0 mg
Thiamin 0.504 mg
Threonine 0.433 g
Total lipid (fat) 1.92 g
Tryptophan 0.195 g
Tyrosine 0.441 g
Valine 0.679 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.336 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 12.76 g
Zinc, Zn 2.78 mg