Wheat, hard white (20074)
100 g

Alcohol, ethyl 0.0 g
Ash 1.52 g
Caffeine 0 mg
Calcium, Ca 32 mg
Carbohydrate, by difference 75.9 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Copper, Cu 0.363 mg
Cryptoxanthin, beta 0 µg
Energy 1431 kJ
Energy 342 kcal
Fatty acids, total monounsaturated 0.203 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 0.277 g
Fiber, total dietary 12.2 g
Folate, DFE 38 µg
Folate, food 38 µg
Folate, total 38 µg
Folic acid 0 µg
Iron, Fe 4.56 mg
Lutein + zeaxanthin 220 µg
Lycopene 0 µg
Magnesium, Mg 93 mg
Manganese, Mn 3.821 mg
Niacin 4.381 mg
Pantothenic acid 0.954 mg
Phosphorus, P 355 mg
Potassium, K 432 mg
Protein 11.31 g
Retinol 0 µg
Riboflavin 0.108 mg
Sodium, Na 2 mg
Sugars, total 0.41 g
Theobromine 0 mg
Thiamin 0.387 mg
Total lipid (fat) 1.71 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.368 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 9.57 g
Zinc, Zn 3.33 mg