Wild rice, raw (20088)
100 g

Alanine 0.825 g
Alcohol, ethyl 0.0 g
Arginine 1.136 g
Ash 1.53 g
Aspartic acid 1.419 g
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 74.9 g
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cholesterol 0 mg
Choline, total 35.0 mg
Copper, Cu 0.524 mg
Cryptoxanthin, beta 0 µg
Cystine 0.174 g
Energy 1494 kJ
Energy 357 kcal
Fatty acids, total monounsaturated 0.159 g
Fatty acids, total polyunsaturated 0.676 g
Fatty acids, total saturated 0.156 g
Fiber, total dietary 6.2 g
Folate, DFE 95 µg
Folate, food 95 µg
Folate, total 95 µg
Folic acid 0 µg
Glutamic acid 2.565 g
Glycine 0.672 g
Histidine 0.384 g
Iron, Fe 1.96 mg
Isoleucine 0.618 g
Leucine 1.018 g
Lutein + zeaxanthin 220 µg
Lycopene 0 µg
Lysine 0.629 g
Magnesium, Mg 177 mg
Manganese, Mn 1.329 mg
Methionine 0.438 g
Niacin 6.733 mg
Pantothenic acid 1.074 mg
Phenylalanine 0.721 g
Phosphorus, P 433 mg
Potassium, K 427 mg
Proline 0.519 g
Protein 14.73 g
Retinol 0 µg
Riboflavin 0.262 mg
Selenium, Se 2.8 µg
Serine 0.778 g
Sodium, Na 7 mg
Sucrose 0.67 g
Sugars, total 2.5 g
Theobromine 0 mg
Thiamin 0.115 mg
Threonine 0.469 g
Total lipid (fat) 1.08 g
Tryptophan 0.179 g
Tyrosine 0.622 g
Valine 0.858 g
Vitamin A, IU 19 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.391 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 7.76 g
Zinc, Zn 5.96 mg