Yam, raw (11601)
100 g

Alanine 0.063 g
Alcohol, ethyl 0.0 g
Arginine 0.127 g
Ash 0.82 g
Aspartic acid 0.155 g
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 27.88 g
Carotene, alpha 0 µg
Carotene, beta 83 µg
Cholesterol 0 mg
Choline, total 16.5 mg
Copper, Cu 0.178 mg
Cryptoxanthin, beta 0 µg
Cystine 0.019 g
Energy 118 kcal
Energy 494 kJ
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.076 g
Fatty acids, total saturated 0.037 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.1 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 0.181 g
Glycine 0.053 g
Histidine 0.034 g
Iron, Fe 0.54 mg
Isoleucine 0.052 g
Leucine 0.096 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.059 g
Magnesium, Mg 21 mg
Manganese, Mn 0.397 mg
Methionine 0.021 g
Niacin 0.552 mg
Pantothenic acid 0.314 mg
Phenylalanine 0.071 g
Phosphorus, P 55 mg
Phytosterols 10 mg
Potassium, K 816 mg
Proline 0.054 g
Protein 1.53 g
Retinol 0 µg
Riboflavin 0.032 mg
Selenium, Se 0.7 µg
Serine 0.081 g
Sodium, Na 9 mg
Sugars, total 0.5 g
Theobromine 0 mg
Thiamin 0.112 mg
Threonine 0.054 g
Total lipid (fat) 0.17 g
Tryptophan 0.012 g
Tyrosine 0.04 g
Valine 0.062 g
Vitamin A, IU 138 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.293 mg
Vitamin C, total ascorbic acid 17.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.3 µg
Water 69.6 g
Zinc, Zn 0.24 mg